Building a steam room in your home can be very beneficial. Choosing a solid and lined structure for your steam room is essential. Also, your benches should be constructed of hygienic and ergonomic materials. It would help if you also installed proper lighting, enhancing your experience.
Benefits
You can build your own steam room, which can be beneficial for several reasons. These include promoting good health and reducing stress. This therapy raises serotonin levels in the body and helps establish a healthy mental balance. A steam room also boosts circulation, which is beneficial for your skin.
The steam in a steam room helps to thin the mucus membranes in your body. This loosens mucus, which helps you breathe better. A steam room can also be beneficial for people with respiratory problems. Because some medicines for respiratory problems dry out the respiratory system, the steam helps moisturize and clear the respiratory passages.
Material Options
If you are considering building a steam shower, there are a few materials you should consider. These include glass doors, a steam generator, and the walls and ceiling. Ceramics, granite, and marble are all excellent options for surfaces. If you need more time to get comfortable tiling, consider hiring a professional to do it for you.
The walls and ceiling of your steam room should be lined with a waterproof polyethylene film. This film should be about six millimeters thick and extend up the walls a few millimeters. This will help direct the condensed water inside the steam room. Likewise, the floor should have a drain. In addition, you should consider installing lighting for the best experience.
Costs
Installing a steam room in your home can be expensive. A steam generator and an enclosed room are required. You must also check local zoning ordinances to ensure the cost follows your budget and your municipality’s regulations. However, these two items are not mutually exclusive, and you may have to invest in both. Home steam rooms can be a great addition to any home and can increase the value of your home.
Prefabricated steam room doors are a cheaper option than bespoke frameless glass doors. These doors can be any size without a threshold and look stunning. You also need to consider a seating area for your DIY home steam room because, without one, your steam room is not functional. The seating area needs to match the interior decor of the room.
Construction
Construction of your steam room can be challenging, but it can be possible. Many kits and DIY kits are available to help you create your steam room. There are several things that you should consider before you begin construction. Firstly, you should have a water barrier made of polyethylene film. This film should be installed on the floor and extended up the walls slightly. This way, any condensed water that falls on the floor will be directed into the water barrier on the walls.
Secondly, it is essential to purchase the correct steam generator. Most manufacturers will provide guidelines on how to select the correct size generator. You should also choose a location for the generator. The generator should be located at least 5 meters from the steam room. Moreover, it should be in a location that is dry and low-traffic. Furthermore, it should not be in an outdoor or freezing area.